Protein is one of the body’s most important nutrients. It is needed to build and repair tissues, produce hormones and enzymes, and support a healthy immune system. A balanced diet that provides enough protein is an important part of a healthy lifestyle, especially if you are planning a pregnancy.

Protein is found in both animal- and plant-based foods. Meat, fish, eggs, dairy products and shellfish are excellent animal sources of protein. Legumes, tofu, tempeh, nuts, seeds and whole grains are good plant-based alternatives. Including a variety of protein sources also provides your body with other important nutrients, including vitamins, minerals and healthy fats.

For most people, it is easy to meet their protein needs through a varied diet. There is currently no scientific evidence that consuming more protein than recommended improves fertility in healthy individuals. However, getting enough protein is essential for normal body function and overall health.

If you follow a vegetarian or vegan diet, it is important to plan your meals carefully to ensure you get enough protein as well as other key nutrients, such as vitamin B12, iron and iodine. A registered dietitian or healthcare professional can provide personalised advice if needed.

A balanced diet that includes an appropriate amount of protein, plenty of vegetables, whole grains and healthy fats helps prepare your body for a future pregnancy.

Alma’s Tips

• Include a source of protein in every main meal.

• Choose a variety of both animal- and plant-based protein sources.

• Eat legumes several times a week.

• Combine protein with whole grains and vegetables for balanced meals.

• Focus on a varied diet rather than individual nutrients.

Important to Remember

Protein is essential for the body’s normal functions and is an important part of a healthy diet. However, there is no scientific evidence that consuming more protein than recommended increases fertility in healthy people.