During the teenage years, life can become very busy. School brings responsibilities, extracurricular activities take time, and many young people think about the future, relationships, and discovering who they are. When everyday life is filled with obligations, it is easy to believe that enjoyable activities are something to do only if there is time left over. However, research shows that positive experiences, laughter, and meaningful activities are important parts of a healthy lifestyle and can support both mental and physical well-being.

Doing something you enjoy is not about achieving the best results or performing perfectly. It is about giving your brain an opportunity to relax and restore energy. For some people this may be dancing, playing music, painting, reading, spending time with friends, playing sports, baking, or being outdoors. The activity itself is less important than the fact that it feels enjoyable and meaningful to you.

When we take part in activities we enjoy, several of the brain’s reward systems become active. Many people feel calmer, more motivated, and more energized afterwards. Enjoyable activities can also strengthen social connections when shared with others, and supportive relationships are an important part of health during adolescence.

From a wellness perspective, joy is not a luxury—it is part of caring for yourself. Just as your body benefits from sleep, movement, and balanced nutrition, your brain also benefits from positive experiences and opportunities for recovery. Making time for activities that help you feel good is therefore an investment in your long-term health.

Remember that these activities do not have to be expensive or time-consuming. Sometimes just a few minutes spent doing something that makes you smile or feel relaxed can have a positive effect. Small moments of joy throughout the week can contribute to greater well-being and help you cope with life’s challenges.

Things to Keep in Mind

• Make time for activities you enjoy.

• Joy is an important part of a healthy lifestyle.

• You do not have to perform to benefit from an activity.

• Enjoyable activities can support recovery and well-being.

• Small moments of joy can make a meaningful difference over time.

Alma’s Tip

As a midwife, I often remind young people that health is about much more than food and exercise. Laughter, joy, and doing things that give you energy are also forms of wellness. Make time for the activities that help you feel good—they are an important investment in both your body and your mental well-being.