Postpartum depression is a depressive episode that develops within the first months after giving birth. Unlike the brief and hormone-driven “baby blues,” postpartum depression is more persistent and significantly affects daily functioning, relationships, and self-image. It is a medical condition, not a personal failure, and affects about 10–15% of new parents.

Symptoms may develop gradually or appear suddenly. Common signs include persistent sadness, anxiety, feeling inadequate, loss of interest or joy, irritability, overwhelming guilt, difficulty bonding with the baby, or sleep problems not solely related to infant care. Many parents feel they “should feel differently,” which can create shame and delay help-seeking.

The causes are multifactorial: hormonal changes, sleep deprivation, pain, a difficult birth experience, previous mental health issues, or high stress. Partners can also experience postpartum depression, even without biological hormonal shifts.

The most important message is that postpartum depression is treatable. Therapy, support from healthcare providers, practical help at home, and sometimes medication can significantly improve symptoms. Early intervention leads to faster recovery. Sharing how you feel is a crucial first step — silence only deepens the struggle, but support can transform it.

Seek help if symptoms persist for more than two weeks, if anxiety interferes with daily life, if you feel disconnected from your baby, or if you experience intrusive or dark thoughts.

Getting help is a sign of strength — and the start of healing.

Alma’s tips

• You are not alone — and none of this is your fault.

• Ask for help early, even if you’re unsure whether it’s “bad enough.”

• Accept practical support — rest and relief are part of treatment.

• If you have dark or intrusive thoughts, tell someone immediately; healthcare will respond with care and urgency.