The first breastfeed is a natural continuation of the birth process and often happens within the first hour while your baby lies skin-to-skin on your chest. Newborns have strong reflexes that help them search, find, and latch onto the breast. Many babies start with small movements: lifting their head, opening their mouth, licking, massaging with their hands, and slowly moving toward the nipple. This is called the breast crawl, and it is completely normal.

Your breasts produce colostrum, a concentrated, nutrient-rich first milk filled with antibodies and energy. Babies only need very small amounts at first — even a few drops are enough. Breastfeeding also helps your uterus contract by releasing oxytocin, which reduces bleeding and supports your recovery.

It’s common for the first latch to be imperfect. What matters is calm, closeness, and giving your baby time. Your midwife can help you find a comfortable position and support your baby in getting a deeper latch. Breastfeeding should not feel sharply painful; if it does, ask for help right away.

🌿 Alma’s tips 

• Keep your baby skin-to-skin — it strengthens feeding reflexes.

• Allow your baby time to search and find the breast naturally.

• Ask for help with latch and positioning if anything feels uncomfortable.

• Remember that colostrum is enough — the small amount is exactly what your baby needs.

• Try to relax and breathe steadily; oxytocin supports both you and your baby.