Oxytocin is the key hormone responsible for generating regular and effective contractions. It is released in pulses, with each pulse creating a uterine contraction. Oxytocin responds strongly to safety, calm surroundings, and physical touch, while stress can inhibit it. During active labour, oxytocin’s effect increases, making contractions stronger and more coordinated. This hormone is largely responsible for progress during the dilation phase.

🌿 Alma’s tips

• Ask for a calm and supportive environment – it enhances oxytocin release.

• Work with the rhythm of contractions: breathe, rest, breathe.

• Gentle touch or support from a partner can help strengthen oxytocin activity.