In the early phase of labour, contractions may be noticeable, regular or last for many hours, but this does not always mean labour is active. If both the baby and the pregnant person are well, there is often no medical reason to stay at the hospital yet. For that reason, many people spend the early phase at home until active labour is established.

How long you may stay at home varies, as labour develops differently for each individual. It is not based on time but on changes in contraction pattern and cervical progress. Labour is considered active when contractions increasingly affect the cervix and lead to dilation.

While waiting at home, some may prefer an undisturbed and calm environment where they can rest between contractions. Warmth, movement, a shower or bath can sometimes feel soothing. Some find light touch, rest or alternating between activity and calm periods to be manageable. These are not forms of treatment but ways for the body to continue its process naturally.

When the situation changes, or when an active phase is suspected, the next step is to return for further assessment.

Alma’s tips 🌿

• You can ask the midwife which signs usually show that labour has moved into an active phase.

• Some people find warmth, a shower, bath or gentle touch helpful in early labour.

• Alternating between movement, rest and a calm environment may feel manageable if the body allows it.