During pregnancy, especially in the later stages, many find that routines become more important. This can include timing, order, repetition, or structure. This is not necessarily emotional — it can be explained by how the brain prioritises during pregnancy.

When cognitive processing becomes simplified, the brain tends to favour clarity, repetition, and predictability. Routines require less cognitive effort because they are familiar, repetitive, and easier to manage. The brain does not need to make as many decisions or divide attention.

As sleep and energy patterns change, routines may serve as an efficient way for the brain to reduce load. It is not about control — it is about conserving resources. Routines help the brain work with fewer variables.

Toward the end of pregnancy, both body and brain slow their pace internally. Routines can feel naturally more central, even without consciously planning it.

Alma’s tips 🌿

• Routines can feel more important when the brain prioritises simplicity and repetition.

• Repeated patterns reduce cognitive load and save energy.

• This is often about efficiency, not control.

• Increased focus on routine is a common change in late pregnancy.