Choosing a method of contraception can feel confusing when you’re young, especially if you’re not sure what the options are or how they work. The most important thing to know is that there is no “right” method for everyone. What matters is finding something that fits your body, your life and what feels comfortable for you. For many, it helps to start by thinking about whether you want a method with hormones or without, and whether you prefer something you take every day or something that stays in place and works on its own.

Condoms are the only protection that reduce the risk of both pregnancy and sexually transmitted infections. They contain no hormones and are easy to get for free at the youth clinic. Some people like having a method they use in the moment, while others prefer something more long-lasting that they don’t have to think about.

Birth control pills are a common choice. You take one every day, and they often make periods more regular and reduce menstrual pain. The downside is that you need to remember them daily. Mini-pills work in a similar way but contain only one type of hormone, which can be helpful if you can’t take oestrogen. Your bleeding may become more irregular with them.

The implant and the intrauterine devices, both hormonal and copper, are long-acting options placed by healthcare staff. They stay in for several years. Many find it comforting to have a method that doesn’t require daily attention. Hormonal IUDs often make periods lighter, while the copper IUD contains no hormones at all but may cause heavier bleeding.

Emergency contraception is available if something goes wrong or if you have unprotected sex. It is not a regular method, but it can be reassuring to know it exists.

You never have to make this decision alone. At the youth clinic, you can talk openly with someone who helps you understand your options and choose what feels right for your body. There is no pressure and no judgment — just support to find the protection that works best for you.