It can be confusing when desire is still there, but your body doesn’t respond the same way. You want to, but things feel different — as if the connection between your mind and body has changed. This is a common experience during menopause.

Lower estrogen levels reduce blood flow and sensitivity in the genital tissues. Moisture, warmth, and arousal signals take longer to appear. It doesn’t mean anything is wrong — it means your body has new needs.

Sexuality isn’t static; it evolves. Instead of chasing what once was, this is a time to explore what is. Desire can remain — even deepen — but pleasure now comes through patience, trust, and gentleness.

Alma’s advice:

• Take your time — foreplay isn’t a phase, it’s part of connection.

• Use lubrication without shame. Your body simply works differently now.

• Let intimacy mean more than just intercourse — touch, closeness, and safety matter too.

Your body hasn’t lost its ability to feel pleasure. It’s just asking for a slower, more mindful rhythm.