Suddenly, your body feels heavier. Rings feel tight, socks leave marks, and your face might look a bit swollen in the morning. Many women are surprised by this — as if their body is holding on to something it used to let go of easily.

As hormone levels shift during menopause, the body’s fluid balance changes. Estrogen, which once helped regulate how salt and water are stored, decreases. At the same time, stress hormones can rise slightly, making the body more likely to retain water in its tissues. The result is swelling, especially around the abdomen, legs, and ankles.

But it’s not just fluid. The distribution of fat changes too — more is stored around the waist instead of the hips. It’s the body’s natural protection mechanism, but it can still feel uncomfortable and unfamiliar.

Relieving bloating isn’t about “flushing out” your system — it’s about helping it move. Movement, hydration, and rhythm are what make the biggest difference. The less you move, the slower your lymphatic system — the body’s drainage network — works.

Alma’s advice:

• Drink water regularly; your body releases fluid when it feels safe.

• Move daily, even gentle walks or stretching help circulation.

• Avoid sitting or standing still for too long.

Your body isn’t holding on to what it doesn’t need — it’s recalibrating. What it asks from you now isn’t