For many, ovulation feels like a mild ache, but for others, the pain can be sharper — even stronger than period cramps. You might feel twinges, tightness, or tenderness on one side of your lower belly, usually mid-cycle. This is called mittelschmerz — German for “middle pain.”

The pain happens when a follicle on the ovary bursts to release an egg. A small amount of fluid or blood can irritate surrounding tissue and nerves. It’s usually harmless, though uncomfortable, and often confused with digestive issues or infection.

If the pain is intense, repeats monthly, or comes with fever, nausea, or unexpected bleeding, it’s time to check in with a healthcare provider. Conditions like endometriosis, ovarian cysts, or pelvic infection can mimic ovulation pain.

Alma’s tips:

For mild ovulation pain, warmth, gentle movement, and hydration can help. Try not to push your body too hard those days. Track when the pain occurs and what it feels like — it helps both you and your doctor spot patterns. Pain isn’t always a warning — sometimes it’s your body’s way of saying, “I’m working.” But you should never have to live with pain without support.