It can feel lonely when no one seems to understand what you mean, how you feel, or why you react the way you do. Like everyone else speaks a language you’ve somehow forgotten. That feeling is common, especially during the teen years — and it doesn’t mean something is wrong with you.

A lot is changing inside you: hormones, thoughts, values, relationships. Your brain is developing fast — especially the part that controls emotions and how you read others’ reactions. You start seeing the world differently, but the people around you might not have caught up. That can make you feel misunderstood, even by those who love you most.

At the same time, your identity is forming — who you are, what you think, what feels right. It’s like moving house inside yourself, discovering new rooms and shutting old doors. It takes time, and the loneliness you feel can actually be a sign that you’re growing into who you are.

Alma’s tips:

Try to put your feelings into words — even if it’s hard. Write, draw, talk, anything that helps you express yourself. Understanding doesn’t always mean others feel the same — it means they see you. And there are people who will. Sometimes you just have to let your real self be visible first.