Because your hormones change how your brain processes stress. In the premenstrual phase, progesterone rises and serotonin dips, making you more reactive. It’s not weakness — it’s your nervous system becoming more alert. Add tiredness or emotional load, and it’s easy to feel flooded.

Think of it as a magnifying glass: the same worries you usually manage feel bigger because your brain is temporarily more sensitive.

Alma’s tip:

When you feel that sensitivity coming, soften your environment instead of pushing through. Simplify plans, surround yourself with calm, and remind yourself that it’s temporary. Sensitivity isn’t a flaw; it’s a sign that your body is tuned in. The key is giving yourself gentleness instead of judgment.