Sore, swollen breasts before your period are very common. After ovulation, progesterone rises and causes fluid to build up in breast tissue, leading to tenderness or heaviness. It usually eases once your period begins.

Cutting back on caffeine, salt, and sugar in the week before your period can help. A soft, supportive bra also makes a difference.

Alma’s tip:

Pay attention to your breasts. They change throughout your cycle and can tell you a lot about where you are hormonally. Most soreness is completely normal, but if you ever feel a lump or persistent pain, get it checked. Knowing your body is one of the most caring things you can do for yourself.