Loneliness can feel especially painful in your teens because connection matters so much. You want to be seen, understood, and accepted — but sometimes it feels like no one really notices you.

You’re not the only one who feels that way. Many teens feel lonely, even when they have friends. It’s more about feeling out of place than being physically alone.

Loneliness can fade, but it takes courage to reach out first. Sometimes connection begins with a simple “hi.”

3 Tips from Alma:

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  • You’re not alone in feeling lonely.
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  • Start small — say hi, ask how someone’s doing.
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  • There’s always someone who wants to listen, even if you haven’t met them yet.