Trust takes time. During your teenage years, relationships change quickly, and being hurt or let down can make you wonder who’s really there for you.

Trust isn’t about someone always agreeing with you — it’s about them respecting you even when they don’t. You can tell by the small things: whether they listen, keep promises, or stay when things get tough.

Being betrayed doesn’t mean you can never trust again — it just means you’ll be more careful with who you give your heart to.

3 Tips from Alma:

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  • Trust people who make you feel calm, not anxious.
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  • It’s okay to say no when something doesn’t feel right.
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  • Real trust grows slowly — and that’s okay.