Yes, you can absolutely work out during your period — it can even help with cramps. When you move, your body releases endorphins, the natural painkillers that reduce cramps and boost your mood.

It’s normal to feel more tired on some days, so listen to your body. Light activity like walking or yoga can make a big difference — it doesn’t have to be intense to help.

If you bleed heavily, use whatever feels most comfortable — a pad, tampon, or menstrual cup. There’s nothing you have to avoid. Many find that moving a little actually makes them feel better.

And if your body asks for rest — that’s okay too. Exercise is about caring for yourself, not pushing limits.

3 Tips from Alma:

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  • Movement eases cramps and lifts your mood.
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  • Stay hydrated and rest when you need to.
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  • Your period isn’t a stop sign — do what feels right for you.