If you feel anxious, irritable, or low before your period, you’re not alone. It’s called PMS, and it’s caused by hormonal changes between ovulation and menstruation. When progesterone drops, serotonin levels shift, affecting mood and anxiety.

This doesn’t mean you’re “overreacting.” It means your body and brain are communicating in real time.

You can ease symptoms through consistent sleep, physical activity, and avoiding alcohol and sugar spikes. For some, therapy or medication helps.

Alma’s tips:

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  • Track your emotional cycle.
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  • Tell people around you — understanding eases guilt.
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  • Seek help if anxiety interferes with daily life.