Many women notice weight changes during menopause, even without eating more or moving less. It may feel unfair, but it’s not about willpower — it’s biology. As estrogen levels drop, muscle mass naturally decreases, slowing metabolism. At the same time, changes in sleep, stress, and insulin sensitivity affect how your body stores energy.

This often means fat redistributes around the abdomen, even if your overall weight doesn’t change much. It’s your body adapting to a new hormonal balance, not something you’re doing wrong.

You can support your body through small, steady changes. Strength training helps preserve muscle and maintain a faster metabolism. A protein-rich diet, enough sleep, and stress management all play a part. Avoid crash diets — they break down muscle and stress the system. Sustainable changes are what last.

Your body is changing, but it’s still on your side. You just need to learn its new rhythm.

Alma’s tips:

• 
  • Build muscle — strength training supports your hormones.
• 
  • Prioritize sleep and calm — both affect metabolism.
• 
  • Let health mean energy, not just numbers.