Yes, weight changes during menopause are common and partly hormonal. Declining estrogen levels affect metabolism, fat distribution, and muscle mass. Many notice increased weight around the abdomen, even without changing their diet.

According to the 2025 National Guidelines, this is a natural effect of both hormonal and age-related changes. It’s rarely about doing something wrong — your body is finding a new balance. Regular exercise, especially strength training, helps maintain muscle mass and stabilize weight.

Your body is changing, but health isn’t about being the same size as before — it’s about feeling strong, balanced, and well.

Alma’s tips:

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  • Focus on movement, not just numbers on the scale.
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  • Strength training supports both body and mood.
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  • Your body is changing — not failing you.