Feeling afraid of giving birth is common. Most expectant parents worry about pain, losing control, or what the experience will be like. Fear can come from past experiences, scary stories, or simply the unknown.

Birth anxiety exists on a spectrum — from mild concern to intense fear. The key is not to face it alone. Tell your midwife how you feel. Many hospitals have special counseling programs, such as Sweden’s Aurora teams, where midwives help those struggling with childbirth fear.

Knowledge and preparation often help reduce anxiety. Learning what happens in the body, discussing pain relief options, and making a birth plan can bring a sense of control.

Alma’s tips:

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  • Fear of birth is common — and nothing to feel ashamed of.
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  • Talk to your midwife — expert support is available.
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  • Prepare gently, with knowledge and breathing exercises.