Yes, it’s very common. Many pregnant people feel anxious even when everything appears normal. This often happens because you’re no longer just caring for yourself — you’re protecting new life. The brain naturally becomes more alert and protective during pregnancy.

Hormonal changes and disrupted sleep can make anxiety feel stronger. It doesn’t mean something is wrong — it’s part of the body’s way of adapting. Some worry about miscarriage, the baby’s health, or birth itself. Others worry about the future or being “enough.”

Instead of fighting the anxiety, try to understand it as a form of care. Write down your thoughts, talk about them, and reach out for support if they start to take over.

Alma’s tips:

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  • Anxiety is common — you’re not alone in feeling this way.
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  • Share your worries with your midwife or someone you trust.
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  • Try breathing exercises, walks, or meditation when anxiety grows.