Increased hunger is very common during early pregnancy. Your body is building energy reserves and responding to hormones that affect appetite and digestion. Progesterone slows digestion, which can make hunger and fullness fluctuate.

Feeling hungrier doesn’t mean you should “eat for two,” but it’s a sign your body needs steady nourishment. Focus on nutrient-rich foods that keep blood sugar stable: whole grains, fruit, dairy, eggs, legumes, and nuts. Smaller, more frequent meals work better than large ones.

Hunger can also be stronger if you’re stressed, not sleeping well, or going too long between meals. Listen to your body — and eat when you need to.

Alma’s tips:

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  • Eat small, balanced meals every few hours.
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  • Keep snacks handy — bananas, nuts, yogurt.
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  • Hunger is your body’s way of saying: “I’m creating something important.”