When trying to conceive, fertility depends not only on ovulation but also on whether sperm can fertilize the egg. Sperm quality can be affected by factors like smoking, alcohol, stress, lack of sleep, or certain health conditions — all of which can lower the chance of conception.

If pregnancy takes time, a fertility evaluation often includes checking both egg and sperm health. This doesn’t mean something is wrong — it simply helps healthcare understand how your bodies work together. Small lifestyle changes can often make a big difference for both partners.

Alma’s tips:

• Focus on what you can influence — rest, nutrition, movement, and less stress support your whole body.
• Talk openly with your partner about how you’re feeling — you’re in this together.
• Ask for support early if worry grows — you don’t have to wait.