Feeling insecure is one of the most common experiences during the teenage years. It might be about your looks, how you act, what others think, or whether you’re good enough. Almost everyone feels like this sometimes, even if they don’t show it.

Your teenage years are a time of finding out who you are. Your body changes, emotions shift, and relationships become more important. It’s no wonder you feel uncertain when everything is changing around you.

The good news is that it does get better. The more you learn about yourself and what truly matters to you, the more confident you’ll feel. Confidence grows with time — it’s not something you’re born with.

Alma’s tips:

• Try to compare yourself less — you only see the outside, not others’ insecurities.

• Write down what you’re proud of, even small things.

• Talk to someone you trust — you’re far from the only one who feels this way.