Crying over the smallest things is actually really common during your teenage years. It doesn’t mean you’re weak — it means your body and brain are changing. When hormone levels rise, especially estrogen and testosterone, they affect not just your body but also how you experience emotions.

You might notice that you react more strongly than before, that tears come quickly, or that your mood shifts without warning. That’s completely normal. During puberty, the emotional part of your brain develops faster than the part that helps you calm down and reflect. So feelings can feel stronger than you’re used to.

At the same time, there’s a lot going on — school, friends, pressure, changes, expectations. When all of that mixes together, it’s no wonder you might tear up more easily.

Alma’s tips:

• Don’t be ashamed of crying — it’s your body’s way of releasing tension.

• Write, draw, or talk about what you feel — it helps you understand yourself better.

• If you often feel sad or low, talk to someone you trust. Support is available, and you’re not alone.