Feeling like everything is meaningless, dull, or hopeless sometimes is more common than you might think. During your teenage years, a lot changes — both in your body and your brain. You start thinking more deeply about yourself, the world, and the future. That can bring big emotions and heavy thoughts.

As your brain develops, your emotional world changes too. Many teens describe periods of sadness or emptiness without really knowing why. That doesn’t necessarily mean you’re depressed — it can be part of how your brain is rewiring itself and trying to make sense of everything. It takes a lot of energy to grow and process so many new thoughts.

But if that feeling of meaninglessness doesn’t go away, if you lose interest in things you used to enjoy, or if you start to feel that life isn’t worth living, it’s important to talk to someone. You don’t have to deal with it alone, and help is available.

Alma’s tips:

• Write down what you’re feeling — sometimes putting words to your thoughts can make them easier to handle.

• Try to notice small things that still feel okay, even when nothing feels meaningful.

• Talk to a trusted adult, a school counselor, or a youth health center. You deserve support, and things can get better.